The Ketogenic Diet is a low-carb, moderate protein and high fat diet that forces the body into ketosis which produces ketones to be used as energy as opposed to glucose.
Providing support to increase testosterone production can increase libido for both men and women. There are several herbal supplements that provide support to increase testosterone levels. Pine pollen is a potent superfood that contains a wide variety of vitamins, minerals and amino acids along with other nutrients that work in the body to increase testosterone levels. It is an aphrodisiac that increases libido by providing phyto-androgens that work with the body to mimic testosterone and regulate hormone production.
Another herb, Tongkat Ali or Longjack, also has proven effects for increasing libido by boosting testosterone levels. Tongkat Ali triggers increased production of testosterone which leads to improved sexual performance as well as enhanced mood. It can also increase the sensitivity of female erogenous zones which further boosts libido.
Essential oils with aphrodisiac qualities can also be used to increase libido and help create an intimate environment that helps to enhance the sexual experience. Some oils that are known as aphrodisiacs include cinnamon, ylang ylang, sandalwood and clary sage. Cinnamon is a stimulating oil and can bring some spice into the relationship. Ylang Ylang essential oil is perfect for diffusing to enjoy its romantic and relaxing sweet floral aroma. It has a specific effect on balancing hormone levels as well as stabilizing the emotions.
Sandalwood essential oil provides an uplifting, warm and sweet aroma and is used as a base scent in many fragrances. Sandalwood helps to relieve tension and promote relaxation which can improve intimacy. Clary sage is a powerful aphrodisiac that also helps to balance hormones. These oils can be used in a variety of ways to boost and the sexual experience. Diffusing the oils will provide a relaxing, intimate environment. The oils can also be used to make massage oils. In order to make the massage oil just combine several drops of essential oil with a carrier oil such as coconut or almond oil.
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